you should eat an apple in the morning hours. This is because apples are rich in dietary fiber, pectin, which is found in its peel. Since most people have digestive issues due to improper sleep or late eating habits, apples right in the morning, after waking up is a good idea.
How many apples should you eat a day?
An apple a day will not cause you to consume too much sugar, so keep up your healthy habit! In fact you should be eating more than one fruit serving (e.g. one medium sized fruit) each day. Fruit is one of the best sources of fibre, vitamins, minerals and antioxidant.
What happens if you eat a lot of apples?
"Eating apples in excess will not cause many side effects,"
said. "But as with anything eaten in excess, apples may contribute to weight gain." Furthermore, apples are acidic, and the juice may damage tooth enamel. ... "An apple a day is good, but taking all day to eat the apple can damage teeth."
Should we eat apple at night?
Apple And as your digestion slows down at night, the apple remains in your tummy for longer, giving these acids time to build up. When to eat: Morning. Apple peel contains dietary fibre pectin, which stimulate the liver to produce bile – needed to break down food.
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